Today we visited a friend in the hospital, he had back surgery on Tuesday. Nurse notes on the whiteboard in his room reminded me of my own back surgery 9 years ago. "No feet up, sitting only for 30 minutes, walk every hour, lie flat" and ...
I remembered walking every hour up and down my driveway.
And I remembered not sitting longer than 30 minutes.
I remembered that I didn't get in a car for 6 weeks.
He is twenty years older than I was when I had my surgery. He was doing well, looked great, talked great and complained that he had to buzz the nurses station when he wanted to go to the bathroom. I told him it was because they didn't want him to fall and he nodded.
I remembered going to therapy.
And I remembered going to back school.
I remembered using an expensive blow-up pillow when I rode in a car.
Then I read the writing on the opposite wall. It said, "call, don't fall". I smiled to myself. Not much had changed in 9 years. As we left I told him to do everything they told him because he would not want to go through the surgery a second time.
I still use the pillow when I ride.
I still exercise to strengthen my back.
I still move every 30 minutes or work while standing at a desk.
Thursday, March 16, 2017
It is important to recognize poison ivy. Is the plant pictured to the right poison ivy? No, it is Virginia Creeper. Notice the leaves....
G is for Ellie, our Golden Retriever. She loves walking to the woods, getting in the water and digging up moles. When we have a party, Ellie...
This was my first experience with the A to Z Challenge. I decided to participate the day before the challenge began. I'd heard about it ...