Tuesday, March 21, 2017

Exercise isn't futile. Day 21 SOL #2017

Exercise keeps me strong.
Why do I resist?
It's easier to opt out.

My joints need movement.
Why do I resist?
The fitness program got deleted.

Daily medication helps.
Why do I resist?
I don't always remember.

Track the exercise habit in your bullet journal.
Put a daily capsule in your favorite coffee cup.
Reward yourself with one Fixer Upper viewing.

After 3 weeks, notice firmer muscles and more stamina.
Jeans fit looser.
Keep up the progress.


  1. Did you know that it is World Poetry Day? Your post fits perfectly. You should tweet it out.