Tuesday, March 21, 2017

Exercise isn't futile. Day 21 SOL #2017

Exercise keeps me strong.
Why do I resist?
It's easier to opt out.

My joints need movement.
Why do I resist?
The fitness program got deleted.

Daily medication helps.
Why do I resist?
I don't always remember.

Track the exercise habit in your bullet journal.
Put a daily capsule in your favorite coffee cup.
Reward yourself with one Fixer Upper viewing.

After 3 weeks, notice firmer muscles and more stamina.
Jeans fit looser.
Keep up the progress.



2 comments:

  1. Did you know that it is World Poetry Day? Your post fits perfectly. You should tweet it out.

    ReplyDelete

A morning at Pre-school